Archive for the ‘Physical Training’ Category

Things I've been doing

Tuesday, December 27th, 2022

Holding the previous article's neck down with my foot for such a long while, I nevertheless naturally managed to do some things with my other limbs. Without question the cutest is this guy:

doing things

Nikki and I got a dog. I was worried I'd give in to one of the many nonhousable animals she asks for on the regular1, but as luck would have it we ended up with indeed a canine; bichon habanero, or Havanese. We styled him "Pelin", after the wormwood-laced Romanian wine that so often accompanied Mircea at his baths.

doing things

He's great to take exploring, of which there's been plenty. If one ceases to understand the world, what better balm than to try to move wider, walk deeper? I'll hail luck again at the thought of having so far avoided the many snakebites, spider bites2, slight-brushup-against-some-caterpillar-nervous-system-collapse, landslide-escort-off-the-road-into-some-crazy-ass-ravine...you know, the common nicks and cuts that happen here. I haven't even been too badly accosted by buskers. But what is a lot more interesting at this point than how (or how not, even), pardon me; firstly there's the curated jungle:

doing things

doing things

And one of the best municipal crests I've yet seen:

doing things

Studies in the Eternal Children's Cloudforest (which yes! does exist, o land of fairytales fighting for space to outdo one another!):

doing things

doing things

doing things

doing things

What shall we take, the Calender Trail or the Trail of the Bats? Easy decision if you ask me.

doing things

But no, there weren't any. What were: bellbirds, toucans, coati --and a great tribe of them3, too--, all manner of lizards and geckoes and damselflies and their better halves. Perhaps most importantly, there was a perfectly clear, felt-lined silence on which was laid the filigree of the forest's sounds.

And then there was coffee.

doing things

A great deal of coffee, as per usual, but more...exploratory of the traditional than my own tradition. Some things I've learned: that coffee dried with the fruit retains a honey capable of wildly changing the flavor of a brew (and that thus far I don't exactly like it), that some fruits are bright yellow rather than red, that some of the world's most poisonous snakes happen to like to sleep wound up in the trunks of coffee plants, and that despite the numerous and occasionally humorous attempts at improving on the standard chorreado, I still like it the best.

doing things

Speaking of originals, here be the ruins of Ujarras, and here's the original, ha, indian name for the place, searched high and low over the supposedly omniscient internet without success, to the degree that some monstrous pdf of the linguistic permutations of the Cabecar moontalk was pored over until finally I broke down and drove the ~two hours back to the place to take a picture of its namesign, also previously absent online. 1681 with some early 20th century restoration.

doing things

doing things

doing things

doing things

doing things

doing things

Said restoration being a little shoddy, it's nevertheless a pleasant place, if for the attendant wisterias and bromelia-pocked cypress, the flowers-within-flowers-within-flowers of the purlieu I've come to love the most, and so love quite a lot: where the forest meets the jungle.

doing things

But more of that later. For the now-of-the-then, I mean, as much of then as we have time for now, presently as it was, I've been playing around with the usual machines plus a new sort, incumbent with about as many problems which are about as maddening as their brethren, if less...impactful. As so:

doing things

doing things

doing things

doing things

The newfangleds are so impressive as to have errors and eyesores prepared and hotkeyed:

doing things

Meanwhile the local pok nexus of sewingery and millineura has the cutest mouselet murals ever.

doing things

Burt Plantcaster's been taking on a lot more friends and fambly, and the balcony garden takes a good eight liters a day of water, by now. Burt's special distilled grog not included, ofc.

doing things

I've also been training for boxing. One year, first gloves I bought are still intact, taken a cracked rib, given...well, not much, but one particular right hook sent the trainer for his tylenol, and I'm certainly better than I was.

I'm better than I was a year ago in many aspects. It demanded rather a lot of time and concentration, often away from what are still great focuses for me, like writing, but I do feel something like stable. It might be a stable oscillation, but the extremes of suddenly finding life so different are becoming pleasant to accept, to search for, even.

The bimbo has been helping me a lot, especially through her steady resilience and dedication to keep on walking. Hell, even her less successful attempts at confronting so much change have taught me plenty. And when that boxing trainer isn't training, he's probably with me, knitting out a story about working the coffee plantations or showing me new places to view the valley, to see the people.

doing things

So there it is, and there it was; a year of many new things, and a great deal of luck. I've lost forever, but have not broken, and will keep turning again and again to the wind.

doing things

  1. "Hi, how's it goin'? It's pretty todayhuhsaycanwegetagoat?" []
  2. Why is snakebite one word and spider bite two? []
  3. Wait, what is the collective noun for coati? A band, apparently, but that really doesn't do us any justice here. It was more like Zounds! Coati! []

Venturing Celestely

Saturday, February 26th, 2022

Mile after unexpected mile surround us, wrap us up in ribbons of new asphalt blackly cordoning off our sorrow. Like gauze, our memories stay light, transparent to the moment; there, but not all there is, even as we recall a silent ride on this road taken in the thin, slicing heat of the master's absolute fury, or the weight of his disappointment over a forgotten provision, pressing bare feet into similar paths.

The international concert of the artist that managed to get every last hotel in La Fortuna and parts beyond booked nevertheless failed to make enough of an impression so as to have their name remembered. Everyone knew the whole region was full, "of course", and that it was for "the concert", yes naturally, but of whom? "I think they're from Mexico". You could see it as bum luck, I guess, that in an otherwise lazy season, in the midst of a crisis of tourism, we managed to pick for an overnighter that one date presided over by anonymous Mexicanos with cult followings --but the better vantage is the one proposing it's a useful test. Of our preparation, patience, of what we've provisioned, of what we're ready to perceive. The very nature of traveling as we do, without promises, without pre-payments, free to call off whatever the fuck we feel like whenever we feel like it or don't, means occasionally some sort of bridge will be inexplicably out, inviting us to be creative.

Speaking of vantages, allow me to interrupt myself a moment to record the current, while the morning sun still dapples through it, warming my throat and shoulders as I perch above, Bimbo's excellent cold brew decidedly not steaming by my side. A grove of broad-leaved trees stretches out some pleasant walk's worth into the distance, old leaves and fallen flowers carpeting the way. These give off into a languid stream, where birds --kiskadees and montezuma oropendolas1 -- drink and flit, avoiding the occasional passing of a gardener in deep rubber boots. Against the crunch of leaves underfoot breeze moves through the trees in hushed, tremulous roars, cicadas insisting somewhere in the distance. The air is clean, gloriously unadulterated by anything whatsoever, which, while a near-constant of my life, is nevertheless noticable --a twist of perception I wish carried out as well in everything else.

In being disconnected from the daily flow of life I find myself tethered differently, that common paradox of acid-washing away life's incremental buildups. It's the earth; it's the sun; love itself, expression in leaf and language, undeniably abundant whether I feel like acknowledging them or not. I breathe in and bit by bit, the surroundings help me take the next, whether I want to or not.

rio celeste

Ah, but this view, this perch steeped in peace, had to be clawed and carved out of that National and International yet Apparently Solely Mexican Concert Debacle as I was saying earlier. So after a pleasant four hours' meander through familiar jungle paths to this, our intended sojourn, we found ourselves without a place to stay. "Let's just go to La Fortuna, there's a gazillion hotels, someone's gotta have something." Except that mecca at the base of Arenal was booked up right and proper, from unlit shanties barely indicated on the road to the big resorts with strobing signs suggesting the very essence of amenity.2 If it wasn't exactly a pity to turn around and head home owing to the beauty of the drive and the pleasure of having spent a day at trying, it wasn't all that ideal either, so as we turned our horses round I made a point of staying awake enough to see if we might not run into something rentable on the road back.

Twenty kilometers or so later, the "Bar and Marisqueria and Karaoke The River with Cabins" managed to meet the well-lowered criteria of 1) visible from the road, 2) with enough space in front to allow pulling off and stopping without having to brace against something3 . I asked a woman lounging around on one of the cut-trunk makeshift tables whether they had anything for the night, which sent her, all smiles, into the kitchen, which in turn produced a gruff if affable greyhair, evidently the owner-cum-cook. He reached under the bar and brought up a galvanized bucket containing a series of keys, and proceeded to fish around in it thoughtfully. Several keys were turned down despite the evidence that nobody else was there. Eventually, he seemed satisfied with No. 4, and gave it to the woman so she could show me what was on offer.

rio celeste

I've certainly stayed in dingier places, just not any time in all that recent memory. But it was cheap4 , reasonably clean, and the water did in fact run, so we took it, on the theory that we could check out some of the natural environs we'd come all this way for the next day, and see if the concert deluge had let up any, by then. We passed a fine night as only they happy enough with each other to let immediate circumstances fly for a while may, and though we woke up with nearly a hundred mosquito bites between us, we did manage to sleep. In the light of day, the place looked a little different, and we wondered idly whether the old guy had made this place his project long ago and meanwhile lost his determination, or if he was a newer owner intent (or not) on fixing it up. At any rate, it was apparent that at some point "El Rio" had been a life's aspiration, the nacre of a dream not quite capable of completing the pearl.

rio celeste

rio celeste

rio celeste

rio celeste

In a typically Costa Rican twist of the unexpectedly fabulous, this place's seafood was beyond exceptional. I don't know if I've heard of more dubious places to try fruits of the sea and fresh-caught filets beyond perhaps an airplane, but I've certainly not been more surprised. I think I had shrimps on the rice device or something.

rio celeste

With a new day decidedly afoot, we mosied back to our original destination and found it blissfully emptied of concert-goers, and so we let down our suitcases again. This time, much more comfortably.

rio celeste

rio celeste

A splendid because hard-won repose was had, and then I spent a while appreciating what a proper bathroom looks like:

rio celeste

So that's: a shower big enough to comfortably fit four or five people, a magnificently large, powerful, vertical shower head, and semi-transparent glass tiling to allow abundant natural light. The curtain's a bizarre if less noticable addition, but otherwise that was one of the best showers I've ever had, and I have no idea why more of 'em aren't designed exactly like this.

Also, the instant mini-bar, as supplied by the Strictly Trained Harem Kitchen Corps5 :

rio celeste

We spent a while refreshing and then set out to Rio Celeste, which at long last actually was the true object of this trip, that confluence of rivers where the water was supposedly bright turquoise blue. And, it was!

rio celeste

But that's a couple of hours' drive away yet; first, we stopped off at a...frankly, I couldn't tell you if this was someone's house, or a store someone else had started and kept passing on to family members who changed its contents every turn, or maybe some sort of community flea market or mini-storage or...they had big coconuts, at any rate, which is what I was after.

rio celeste

As I walked up, three middle aged women were rocking themselves in enormous, ratty barcaloungers, tinny bachata scratching itself out of some receiver somewhere in the piles and stacks of stuff. They slowly if enthusiastically organized themselves into opening a pair of coconuts for me while I looked around and tried to imagine the lives of they who produced this collection, and the organizational scheme, if any, of the owner, if such a role could even be said to exist.

rio celeste

rio celeste

Didja spot the chicks? Because they spotted you, and you don't look to be bringing them more watermelon.

Rio Celeste had been on the list of things to go see for a while, it's just that we'd made several attempts to check it out during the course of other trips and each time been thwarted by an unreasonably shitty road. On the last pass we determined through sheer trial and error that there are three approaches to the place, and the second's the one we want. As it turns out, what we really want is a combination of the first and second approaches, switching the one for the other at the halfway mark between the highway and the little track that winds up to the accessible part of the river, but anyhow; we finally managed, even if it still took a little backtracking.

There's a national park offering a hike to some stretch of this thing. There's also multiple problems there, such as being overrun by tourists and all the curio-and-overpriced-snackbar monstrosities that go with the clueless if loud and indolently milling throngs. It also "closes for entrance" at two in the afternoon, I guess because the locals don't want to see what happens if goofballs don't make it back to the trailhead before dark. I spent a while talking to a ranger, who described how to get to a different part of the river, outside the bounds of the park. Her directions being perfect, we quickly found our way to the river's edge. This one, with less official if still rather friendly greeters.

rio celeste

We walked a ways, enjoying the improvement in air that had already seemed unsurpassable. As with anywhere we go, and everything we do, we felt both the presence, and the lack of it, of that man by our side; or more properly, behind us, with some instrument of torture/toying/encouragement. It's as if the majesty of any place imprints the master on itself in the bas-relief of his absence, and even as I missed him with every step along the rocks, every appreciation of some new sight or creature, I nevertheless felt him there. And so we stopped and peered into the bright blue pools a while, until I surprised myself in deciding to go climbing out into the river's center rocks. "Why don't you just take your shoes off?" asked the Bimbo, but I shrugged and set myself the task of jumping and lunging over the streams of water just-so, and may my shoes get soaked if I can't manage.

rio celeste

But I did, and then the Bimbo joined me, and much revelry was had, along with plans to return.

And so the sun began its second setting on our voyage, and we turned again towards the glorious shower hotel. Which, as with nearly everything here, is a true voyage in and of itself.

rio celeste

I'd made a note to stop for a picture of this sign to a place anyone'd rightfully want to turn into, not even noticing the true gem of the Jbu in the background. Where is Jbu, you ask? It's where you go to Jbang, naturally. Oi-oi-oi-oing, boi-oi-oi-oing.

rio celeste

With another day successfully eaten and licked clean, we rose the next morning --which was when I began this winding diatribe-- with an eye to the trail advertised beyond the bungalows.

rio celeste

To diverge perhaps aimlessly yet again: as a child I was decidedly an urban creature, so surrounded by minimalls and ferroconcrete as to have never even climbed a fucking tree. I wasn't terribly interested, either; outdoorsy stuff, as far as I could tell, was all about spending a bunch of money you didn't have on "gear" you didn't seem to need in order to go make yourself really uncomfortable somewhere while you tempted fate to throw unexpected conditions at you, thus rendering the whole escapade moot. Particularly objectionable in all of this was the apparently mandatory inclusion of all manner of bugs.

Eight-year-old-me would be horrified at the prospect of hiking into the jungle, without even any repellent, what the fuck, aren't there like two-foot beetles and shit in there? Honey, most of this stuff hasn't even been classified. But I've learned that it doesn't give the slightest shit about me (or my preconceived notions, or my fears, or my preferences, or whatever else), and I love it, for it, for itself, for how far away it is from that past, geographically and paradigmatically, entire.

Besides, it's mostly plantlers, anyway.

rio celeste

rio celeste

Okay, and some bugs.

rio celeste

rio celeste

If whacking a trail into the ever-ready creepers is as difficult as they say, the same they is extraordinarily adept. A wonderful trail, belying deep understanding of the place and what'd be a pleasant way to experience it.

rio celeste

rio celeste

rio celeste

The hiking hiked, the river rio'd, t'was time to travel back to town, until the next adventure.

rio celeste

  1. These are the guys famous for --other than looking like something scribbled on the margins of Pepperland (yes, the Sgt.'s)-- emitting a loud whoop and then dipping down and around the branch their claws stay gripped to. If anything's earned an ostentatious name, this species'd be it. []
  2. I'm not sure La Fortuna, or anywhere else in this minipok lillicountry, has ever been full in this sense before, hence no need for or even concept of "no/vacancy" signage. []
  3. Laugh, but if you've not done a "Let's see what we find" in Central America you'd be surprised how many "businesses" seem to have imagined all custom either coming in by foot or at the very least approximating the speed of such. I can't even recall how many places were insta-vetoed on the strength of being effectively gone once noticed. []
  4. To the tune of $15 or so. []
  5. That's: steak sandwiches, turkish eggplant salad, some fruited sparklvasser thing or other, and, of course, jars upon jars of cold coffee. The various milks and chocolate truffles were in the door and so not depicted. []

Cold Knocks

Monday, May 4th, 2020

I told him once that I'd always wanted to walk through a city like I owned it; no one on the street, no cars or noise or closed doors.
"I've done that," he said,
"It's easy when you're in a war zone."

The snow that day had no trace of warm tones in it. The sun was smuggling light and heat to and fro somewhere far above the clouds, which reflected the same uncaring blue and gray that were all the banks and blankets of snow had to offer. My legs were already hard and numbing under their thin nylon veil by the time I'd walked the three kilometers to the meeting place, an ugly intersection whose several bus and tram stops marked "The Hammer". I was fifteen minutes early, as was my habit. The time was usually spent preparing my mind for the meeting; sweep off complaints, tidy a few topics, put something interesting to rise in the oven. But there was no oven that day, and the rest of the work was thought through quickly, so I walked a while through the frozen paths that wound around The Hammer's blue-gray concrete apartment blocks.

The meeting time came and went without event. I paced the building's fronts now, eager for a sighting of him. "Any moment now," I told my legs, which insisted on taking more steps, no matter how small, so long as something in them kept moving. "We'll be off in just a moment," I told the rows of pigeons huddling together above the doorways. An hour passed, an absurdity made undeniable in ten minute increments by forlorn references to my phone (which neither rang). Though each minute taxed me, it delighted me all the same with the promise that it couldn't be much longer.

Another hour turned my hope to endurance. I ducked into the decrepit magazin on the corner and pushed myself slowly down each aisle, pretending to consider the junk on offer. It was all TO-CE-HD goods; to be torn open, contents enjoyed, husk discarded, like me. I didn't have what with to pay for any of it, not that I would've wanted it anyway --nor that I'd've been allowed to. I could feel the clerks staring down my suspicious perusal. I made elaborate scripts of finding some (nonexistent) text on my phone, rushing out to meet the sender, not finding them, and going back into the store. But this only worked, inasmuch as it did, a couple of times. Eventually the hostile atmosphere was worse than the biting cold outside.

I traced the snow-capped tramlines two blocks, always circling the focal intersection. My parabolas were punctuated in the landing alcoves of half-crumbled hruschebas, where I turned down several offers from old women sweeping the steps and wiping down the trash cans to let me into the buildings --for the view'd be too narrow, and I'd miss him, and it would only really be two or three degrees warmer in the stairwells anyway.

Finally, like the sun through the mountains, like a first kiss, I saw him, his familiar shell, the outline of a hat and coat, the brisk and even movement that's always identified him past any particulars of shape or size. Had the delay been my fault? It wasn't my fault, but some broken piece of equipment, which was now all settled, and being done, the first point of the agenda was to go to the lawyers'. Except my frozen legs and feet would not cooperate with his speed over the ice, unaccustomed as they were to the slick frost. I grew up on the beach, and to this day don't really know how to walk on snow and ice --especially at anything approaching a normal human pace. So I slipped. I slipped and slipped again, I slid around like an idiot only occasionally catching up with him to hear an admonition or three and then fall behind, panting and barely not wiping out on the sidewalk.

He had enough, and told me to lead him to the nearest cab station. Hadn't I mapped out and memorized the locations of all the (informal, unmarked, a quintessential Romanian strategic delight) cab stations? I hadn't. I had no idea. I had panic, and the complete abandonment of feet from reality --nothing useful. I had nothing useful to give.

He told me to walk to the north train station, another four kilometers or so across town. The rush of my remorse, huge and all-enveloping, was still not fast enough, and he was gone, turned on his heels, before I could say anything more than "okay" (not that anything more would've mattered, as I knew, as I know). I let myself fall into a slow and mournful gait in the right direction. The blue and gray world congealed with brown as I neared the city's center and the traffic sent mud mixing into everything. "He'll meet me there," I said to myself between bitter oaths against the local cabbies. Bitter oaths against myself. Wild but silent protestations against my intentions being so terribly, utterly divorced from what I actually did.

On the right street but still considerably off my target, my phone rang. "Where are you?" A clumsy report, insubstantial on the second pass and finally clear about my insufficiency on the third. "It's been half a fucking hour, how slow are you?!" I should have actually calculated it, but such obvious things weren't obvious to me then. What was obvious to me then was that I was sorry, which is what I said. "Walk to the cathedral downtown". "Which one?" No answer came back. I had heard a gentle music in the background over the call, and drifted into wondering if he was at home, that home that I had never been to, some set of walls that existed somewhere unknown in this city, a nirvana entirely closed off to me, secret and of course tantalizing. What color were its walls and were there plants? Which way would the windows face and how would the light fall in his room, did he have pajamas? I searched after useless, unknowable details, ignoring the very real ones in front of me. I lost my way.

The phone rang again, the adrenaline cutting through my daydream and dividing the warmth of fabricated reverie from my frigid path. I knew where I was; it wasn't right, and it wasn't far, but it wasn't enough. "Jesus Christ, so go to Badea Cartan, and hope you get there before nightfall." Was it almost nightfall? Almost. The crows were beginning their chorus of vespers; the traffic was peaking. Badea Cartan, the market, was far, and I wasn't at all sure I knew how to get there --not from where I was, anyway. Through the stiffness of cold I forced myself to map out how I'd get there from somewhere else, and how I'd get to that somewhere else from here, and how I could trim off excess streets, because by then, at least, I'd understood that if I didn't get to that market before the next phone call I was going to be walking the streets forever.

I tried to shut out the impending sense of doom and focus on walking faster as I moved through less familiar routes. The sky was turning pathetic shades of winter's sunset, and sent along a steady sheet of frozen sleet, soaking my hair and running down into the collar of my coat. The air thickened to stew, the world outside a meter's bubble incomprehensible. I had long since stopped being able to feel much of my legs, or my face, and my fingers hardly knew how to hit the right button when the phone rang a third time. "Well, so are you there?" "No!" was all I could muster, over and over again. The line was dead before I had them all out, before I offered up my fear of being well and truly lost, this time.

But I was only a block away; as I pressed on the market revealed itself through the slurred atmosphere. Really I had been across the street and some short paces away from that open-air sailboat of a building, whose peaks were now obscured in the storm. I wanted to call back but knew I couldn't. I wanted to claim victory, and I hung onto the tiny almost-fact of it as everything else in me slumped towards defeat. I sat down at the bus stop on the corner and took off my fingerless gloves, laying them on my face, trying to feel the softness of their wool against my cheek, and to hide the tears that I'd been fighting back for five hours.

It grew earnestly dark. The sleet crystalized, hardening everything that was wet, clawing deep into my bones, rattling my teeth. The odd car stopped at the intersection next to the bus stop, and people stared at me from inside their warm sedans. I stared back. I didn't want to be in their position, but I didn't want to be in mine --I wanted my living room heater, and a bath, and I wanted to be fast, and intelligent enough to never have to do this again. I wanted not to die at the bus stop by Badea Cartan. A drunk man in winter rags --which is not at all to demean them, they were far more adequate than mine-- approached me and told me I could be his, I was for him. I asked him to leave me alone and after a few circlings-back he did, disappeared to someplace better than my frozen stoop. I waited. And waited.

The phone rang. He asked me if I was going to get better. I said yes. I wasn't worried; I had no doubts. It was too cold. He told me to go home. "You don't have to go fast," he said. I raced back, completing the circle around the city, to my apartment, touching my gloves against the rusted railings of the traintrack overpasses, blessing the cold objects of the place with their promise of impending relief. "I'm going home." It was the sweetest mantra I could imagine, and after I desperately closed the front door behind me, I ran to my living room heater, and spent an hour pressing against it gratefully.

The next morning at six I was sent out to list, map, and memorize every cab station in the city....

The Basilikon Doron, or "Royal Gift", a Constitutional

Saturday, February 1st, 2020

The Basilikon Doron was written in 1599 by James VI and I1 as a set of instructions for his eldest son Henry, the heir apparent, who was but five years old at the time. The King had seven copies printed and distributed these among trusted members of his court, considering the book his metaphorical will and testament to his heir, as well as the canonical reference point to be used for nearly any question naturally passing from a son struggling with the heavy burden of sovereignty to his experienced father. James advises his son in an epistle dedicatory to regard the book as a treasure and not to lose or forget it, as though it were a stand-in parent of sorts: "Receiue and welcome this Booke then, as a faithfull Praeceptour and counsellour vnto you: which, because my affaires will not permit mee euer to bee present with you, I ordaine to bee a resident faithfull admonisher of you."

That James wouldn't be entirely accessible to his son (either while ruling or, of course, in the grave) is fine enough a reason for such a text, as is the plain fact that information of import fares a great deal better in writing than in speech --especially as complexity and length grow2. But a possibly unforeseen cause for this very worthy work is the guidance of people in general, both in its contemporary context and for later ages. I say possibly unforeseen because four years after the original septuple-print, the Basilikon Doron was republished and widely sold, though whether this was due to one of the safekeepers leaking the text or the monarch's own decision to make the work public is unclear. Making things muddier is James' second epistle dedicatory, "To The Reader", which awkwardly apologizes for and attempts to justify any unfriendly political or religious slants perceived by his subjects with the excuse that after all, the text was only meant for his son, as a ruler. If James never intended the work to reach beyond a few select sets of eyes, however, why speak to the public at all, much less condescend to reason with it? And yet still, perhaps it was merely the king's good nature and earnest desire to be ascertainable that drove the dedicatory.

In any case, what's left to us, either deliberately or by happy accident, is a piece of real education the likes of which has just about been wiped out of human activity; a pearl of that process of the passing of the torch from one generation to the next, these days feebly and inadequately performed more often by television and happenstance than conscious parenting. James' instructions exhibit the sound structuring of real and honest thought, the scaffolding of primary sources indicative of thorough, fluent scholarship, and even the gentle consideration of the reader's human frailties that belies a genuine fatherly love. What greater thing could a young ruler want than a compendium of answers to his nagging midnight questions as to what he should do, neatly compiled and with a bibliography, even, produced by a fine predecessor? "What do you get for the kid who's got everything," right? This. This book. You cannot gift someone experience, or wisdom, or fortitude, or humility, indeed, but you can meaningfully describe them; you can reason through great nets of choices, you can point out what you've seen work and what you've seen fail, you can recite the best ideas, and if done well, you can produce a thing of lasting value.

For the value of the Basilikon Doron does last, and we need not be kings to appreciate it. There is, as ought to be expected, some measure of the publish date's context that sticks out from the sense like straightpins in a shirt: the forced fusion of scholarship with religion steals some portion of our show, as does a smattering of specificities now irrelevant through fashion, from jousting to codpieces. But neither time nor station block James' advice from relevancy. The text is essentially a primer on how to study, how to reason, how to choose one's friends, and how to conduct in public and in private in the interest of being a competent human (which I suppose could make a useful definition of a king, for our purposes, if the alternatives are "contentedly ignorant farmer", "drunken minstrell", "tunnelvisioned computer fungineer" etc). James gave his son a splendid gift, and gave us perhaps an even greater one, for if we've the leisure and consideration to understand and apply guidance meant for rulers, have we not trod in some part on the hard-worked backs of those who came before us to reach our lofty hammocks?

This text offers more, however, than merely being taken straight, though there's sufficient tonnage of such to warrant its reading. In tandem with Samuel Pepys' diary, which itself spurned my initial interest in the Basilikon Doron, I am satisfied the work is a true organizational trunk of study in the following domains: European (as well as specifically British) History (and therein the Restoration and Reformation), Monarchy, and English and French as well as Classical Literature3. A major problem of (predominantly Western, I think, though I've nothing other than suspicion to suggest things are better anywhere else) intellectual life these days is the tendency to teach by niche interest, declining to convey either the existence or utility of properly-constructed trees. Topics are presented without context, without relation to their predecessors or issue, and so everything is "new"; a shrub in a sad and dusty scrubland, instead of a fresh branch on one of the many well-known trees in a flourishing and ancient forest. Occasionally one finds a text, however, that by its references provides the bigger picture --not important just for being bigger, but for being comprehensive and correctly done. If you follow the links, as it were, of Pepys and Stuart4, you will plant and well-populate your knowledge of the mentioned domains. There are few things more satisfying than researching some unknown aspect of a work and finding discussion of the very reference and source in question, owing to the strength of the relationships5.

The cause of due interest and enthusiasm well-established, then, I hope, let's examine what follows those dedicatories after all. The Basilikon Doron is "devided", as it announces in its title page, into three parts: the first part, "Of a King's Christian Dvetie Towards God"; the second, "Of a King's Dvetie in His Office"; and the third, "Of a King's Behavior in Indifferent Things".

I. The First Booke

The marriage of church and state of the period makes the first book's thick reliance on the bible unsurprising; Henry was being trained to function not only as a political leader, but as a religious one as well, and as such he would've been expected to exhibit cultivated, authoritative belief in god. Constant catfights of varying size and effect in Western Europe between Catholics, Protestants, and Puritans at the time made the role especially fraught, but James refrains from making much sectarian pronouncement, for the most part. Rather, and certainly for our purposes, the bible's role in the Basilikon Doron is as a definitive text with which to work towards useful scholarship, and as a general moral compass. The king's first and oft-repeated counsel is to exercise humility, even in the knowledge of greater-than-average capability, for this only means the capable are obliged to work that much better and harder:

"A moate in anothers eye, is a beame into yours: a blemish in another, is a leprouse byle into you: and a veniall sinne (as the Papifts call it) in another, is a great crime into you. Thinke not therefore, that the highnesse of your dignitie, diminisheth your faults (much lesse giueth you a licence to sinne) but by the contrary your fault shall be aggrauated, according to the height of your dignitie; any sinne that ye commit, not being a single sinne procuring but the fall of one; but being an exemplare sinne, and therefore drawing with it the whole multitude to be guiltie of the same."

In order to arrive at the correct course of action, then, James proposes two necessary components: firstly, to study, and secondly, to humbly "pray for the right understanding". This easily transmutes to "think about it" with the god blinders removed --for the prayer herein suggested is little else than the consideration of one's own fallibility and patterns of wrongness covered by Dunning-Krueger. In the same vein, the king points out that a thinking person fits their head to reality, rather than attempting to fit reality to their own head:

"But aboue all, beware ye wrest not the word to your owne appetite, as ouer many doe, making it like a bell to sound as ye please to interprete: but by the contrary, frame all your affections, to follow precisely the rule there set downe."

Scripture itself is summarized as two imperatives: there is a command to do and a prohibition against the contrary. The king is careful to remind his son that one without the other is useless; doing the right thing doesn't make right that which isn't, nor vice-versa. These points are just about mundane enough, I'd say, to be overlooked and forgotten by the majority of folks otherwise professing to want to study and do good work. As for an example of one who follows both dictums, James proposes himself. Did your father ever tell you to approach such broad horizons exactly as he had? I grant it's possible, but the certainty of the plain statement is marvelous, especially if we take the "never meant to be publicly published" view of the text.

What follows is an ordered and well-explained charting of the bible6. This tree happens to be neither balanced nor binary, but it exemplifies the sorts of constructions featured in the text: simple, succinct, and informative enough to serve as a launching pad. There's also a legend of sorts for using it (and clues for moving outside the scope of the given tree). Check out Ask Jeeves James:

"Would ye then know your sinne by the Lawe ? reade the bookes of Moses con- taining it. Would ye haue a commentarie thereupon ? Reade the Prophets, and likewise the bookes of the Prouerbes and Ecclesiastes...Would yee know the doctrine, life, and death of our Sauiour Christ ? reade the Euangelists. Would ye bee more particularly trained vp in his Schoole ? meditate vpon the Epistles of the Apostles."

Not just what, but also how to read is covered. A simple rule, self-evident and yet so unspoken, undershared, glossed over, and self-esteemed away that the man would doubtless be branded a child pornographer were he writing today: enjoy what's easily comprehensible, but pay special attention to the parts you don't understand! Assume problems of meaning originate in your own head! Of course, we'll have to temper these maxims with the sad reflection of our current circumstances, in which we cannot rely on the basic fact of a thing's being published as evidence of any sort of soundness, correctitude, or authority. Quite the contrary, actually; whereas a book, and especially an old one, had meaning in itself in centuries past, by now a book (and for definitions of "old" that go back less than forty or fifty years) by its nature is suspect. James distinguished, at least, between works "that may best serue for your instruction in your calling" and "foolish curiosities vpon geneaologies and contentions, which are but vaine, and profite not". Even with a much smaller pool of published material to work with, the prince wouldn't be able to read everything; one's stuck having to choose, and hopefully the harder choices are indeed rooted in subject and scope, rather than sanity and trustworthiness. Nevertheless, if and once the problem of literary identification is settled, the importance of insisting on comprehension of the confusing and attributing error first to oneself can't really be understated.

Tailing study, James' conception of thought in the form of prayer is described as "nothing else, but a friendly talking with God". Evidently some people move through life without the anatomical development (or environmentally-supported enlightenment) required for recognizing that thought does not involve an external third party; they're stuck living in a bicameral mind. It'd make sense, then, to consider the process of thinking about what you've read as a "friendly talking with God". It'd more readily be called talking with your own conscience, but either the royal brain structure hadn't quite fully evolved or else the argument for thought as part of study was cloaked in nonsense by wilful stupidity (or political expediency). Such considerations aside, James counsels to praythink when quietest, and always before bed as a daily check-in of sorts. He warns against supplanting honest and frank reflection with formalities ("bee neither ouer strange with God, like the ignorant common sort, that prayeth nothing but out of bookes"), and also against lazily approaching the process without due consideration and respect ("nor yet ouer homely with him, like some of the vaine Pharisaicall puritanes, that thinke they rule him vpon their fingers").

If you achieve what you're after through study and thought, suggests James, it's upon you to be thankful; if you don't achieve it, you must be patient and work harder or better for it. If even so it doesn't work out the prince's commanded to let it go. It'd seem the turn-of-the-Seventeenth-century "it's not for you" is articulated thusly: "that which yee aske is not for your weale". In tandem with the best practices of greeting success and failure in stride, James advises his son to keep his conscience clear, "which many prattle of, but ouer few feele", with the admirably logical reasoning that while he's alive and at leisure, the prince may address any blemishes therein, but he shouldn't want to see his list of deeds ugly on his deathbed.

The call to keep the conscience clear isn't a vague prosaicism here; James identifies two typical diseases, in fact, that he sees as infecting conscience. The first, "leaprosie", he describes as atheism, though on further reading this resolves to a plain "senselessness of sinne" and careless security. Trusting without verifying, in a word, that happy waking ignorance of self and surroundings that keeps most people practically asleep even when their eyes are open. So long as we're dealing with flesh-eating afflictions in the abstract sense, the prevention's the same as the cure, and here it's described as regular, systematic review. James says to take the time every single day to review all the last day's actions7 and to look for problems both in doing what shouldn't have been done and in omitting what should've been done. Search for these problems, he advises, search for their solutions, do it thoroughly and regularly, and especially do not let yourself off the hook for recurrent problems. These seemingly minor maxims made extraordinary by modern neglect are then crowned by James (by way of Horace) with stoic splendour8: "Remember therefore in all your actions, of the great account that yee are one day to make: in all the dayes of your life, euer learning to die, and liuing euery day as it were you last; Omnem crede diem tibi diluxisse supremum 9."

The second disease of the conscience is superstition, "when one restraines himselfe to any other rule in the seruice of God, then is warranted by the word". Further described as the source of heresy, this ailment speaks to the inutility and potential harm of investing authority in the wrong places. "Yee must neither lay the safetie of your conscience vpon the credit of your owne conceits, nor yet of other mens humors". Instead, James says, that safety must be based on knowledge, identified for his purposes as Scripture, but easily understood as primary source material (like, say, the very text in question). The king offers anabaptists and papists, respectively, as exemplars of trusting too much in one's own authority, or the authority of annointed men, which maps rather neatly, I think, to menalone and pantsuits. History does not merely repeat, it metastasizes; for what else are these atrocities of our age but the same imbalances, split, stretched, and translated over the centuries and social preoccupations?

In concluding the first of the Basilikon Doron's three books, James rests with a few concentrated thrusts: do what is right, not what is fashionable, and do good work because it is good, not as a chip in a bargain, to get something out of it.

II. The Second Booke

Themes of personal responsibility, thoroughness, and good sense follow the first book into the second, where James describes approaches to carrying out the duties of majesty. These duties principally consist of establishing and executing the law, and Henry is expected to lead by example in both pursuits, as people cannot help but mimic their masters monkey-style. Just so, Henry should follow the example of good kings, and know the bad examples of tyrants, and for distinguishing the characteristics and practices of these, James leans heavily on classical authors, arguing from Aristotle and Plato that governments should fear their people, not people their governments; from Xenophon that a good king's greatest honor is to invest his capabilities into facilitation of the welfare of his people; from Cicero that the good king's private interests are accessory to the interests of his subjects, which are to come first, and so forth10.

James argues a while for small government, beseeching his son to hold parliaments only when necessary for the establishment of new laws, because "few Lawes and well put in execution are best in a well-ruled common weale." He advises Henry to be especially careful, when coming to power, to administer and execute laws thoroughly and regularly, as tyrants operate by initial displays of (what people would perceive as) saintliness, pardoning with a large brush and turning a blind eye to concrete wrongs. Beware the Quinquennium Neronis11, James says; as Henry would ascend the throne(s) by hereditary right rather than in precario, without proper title, so there would be no need to placate the people with overindulgence of crime. The king insists on strict justice during his son's initial reign in part because of his own difficulties when coming to power:

But in this, my ouer-deare bought experience may serue you for a sufficient lesson: For I confesse, where I thought (by being gracious at the beginning) to win all mens hearts to a louing and willing obedience, I by the contrary found, the disorder of the countrie, and the losse of my thankes to be all my reward.

It's true, you know. Leadership that consists of flattening power structures by its very definition is not leadership, and the nonsense is palpable to even the lowliest peon. Once the prince has thoroughly demonstrated his ability and will to tightly uphold the law, he may then "mixe Iustice with Mercie", considering such elements as past offenses in his judgements.

Some crimes, however, are unconditionally unforgivable, in James' mind. The list of these is fairly interesting in itself as a window to the culture and mores of the time and place. What were the platforms, the plea agreements, the mulas of the time? Witchcraft, wilful murder12, incest ("especially within the degrees of consanguinitie")13, sodomy, poisoning, and false coin14. James admits he'd also like to put slander against the royal family on the list too, but he acknowledges his own bias. In administering justice for these and lighter crimes, James says, "care for the pleasure of none, neither spare ye anie paines in your owne person, to see their wrongs redressed". Oh brave old world, that has such simple and straightforward notions of justice in it.

James is well aware that people can't well be ruled, judged, nor even much considered without an understanding of their faults and tendencies. He just about writes off the Highlanders (and especially the Highlander islanders) as barbarians not worth attempting to comprehend. As for his other subjects, James describes their vices by estate, in the tripartite sense of the Ancien Regime, in a lengthy passage that reads something like an airing of greivances, though a potentially useful one15: the clergy are prone to avarice, pride, ambition, and imagined democracy, wherein they fancy themselves public tribunes, "leading the people by the nose, to beare the sway of all the rule". These vices, he warns, are liable to make the Scottish clergy, or at least its more agitated elements (particularly the puritans), overcritical of Henry, as they were of James himself. To fight against this, James counsels the preferential promotion of clergymen who know their place, hopefully culminating in the restoration of the first estate to the Scottish parliament, which James says he hopes to at least initiate during his reign16.

Of the nobility comprising the second estate, James says their principal vice is "a fectlesse arrogant conceit of their greatness and power", and as evidence by way of fallout he points to the abundant feuds endemic to this group. He advises the holding of the nobility to the very letter of the law, especially those whom the prince loves best. Indeed the partial treatment of the personally favored is a main node of conflict --but how often do those responsible acknowledge this? Aside from being intolerant of feuds and exercising fairness, James suggests cracking down on guns to ease the ills of the second estate. There's cause to believe the man truly detested them, in fact, as he refers to them as "Gunnes and traiterous Pistolets" here and mightily disdains their use in hunting (one of his favorite activities) while describing proper kingly leisure later on.

As for the third estate, the burghers, James divides the group into merchants and craftsmen, both of which he finds guilty of holding too much esteem in their self-perceived quality and worthiness of profit. Their prices are too damned high, and at the wrong times, and for the wrong reasons! The merchants "transport from vs things necessarie; bringing backe sometimes vnnecessary things, and at other times nothing at all...", and the craftsmen "thinke, we should be content with their worke, how bad and deare soeuer it be, and if they in any thing be controlled, vp goeth the blew-blanket"17. What's worse, the merchants are the hole through which the night of "false coine" comes in. The remedy for each is the same: insist on internationally competitive prices for goods, and invite foreign merchants and craftsmen to participate in the market. No other subject but that of puritans and papists gets the king quite so riled up as the third estate's habits, and yet his advice is sound. It's certainly more sensible than many responses to successful market participants both before and after the time.

Once the people's problems are out of the way, James can get to instructing his son about handling the people themselves. Well, mostly. There are still problems. Commoners left to their own devices are wont to talk a lot of trash about their government, even if it's a just one. As such, James advises the holding of holidays and spectacles within reason, and insists upon visiting the principal parts of Scotland once a year to stay in touch with and in sight of the masses. If Henry acquires other crowns, James bids him visit these once every three years, and to set up councils of men from these very countries in their own lands, judging "principal matters" himself when visiting.

The prince is further reminded that subjects won't only need protection against each other, but from foreign powers as well, "And therefore warres vpon iust quarrels are lawful: but aboue all, let not the wrong cause be on your side". In relation with other princes, of paramount importance is to stand by all of one's promises, to be "plaine and trewthfull" in diplomacy, and to treat all treason and rebellion against them as though it were against oneself. Wouldn't you like to be this man's friend? I would.

Warcraft is explicitly stated as laying outside the scope of this work, moreover, James acknowledges the ample material already published in the field18. Besides, war is better learned by direct experience than study, he says (and indeed, if being led into battle you'd likely rather follow he who knows because he's bled for it than he who "knows" because he's read others' accounts and prescriptions for the bleeding). Armed not with a strategy manual, then, but lines ready to embolden a future king's heart with courage, he says: "Let first the iustnesse of your cause be your greatest strength; and then omitte not to vse all lawfull meanes for backing of the same." Henry is to remember that money is Neuus belli; the muscle of war. He's also held to consider that irredeemable mistakes can be made in war, which makes the enforcement of discipline and order a top priority.

The duty of the king within his own court is introduced by way of another division between thought and action. To rule well, Henry must have some way to mean what he says, and to do it, "for it is not ynough that ye haue and retaine (as prisoners) within your selfe neuer so many good qualities and vertues, except ye employ them." As for doing, he'll have to construct his court, a task rife with opportunities for seemingly small blunders that compound over time. James describes the ideal: in the first place, he'll need young lords to grow with. There's no better method of choosing the young, he says, than simply picking those of the right age, whose families are rather known for virtuousness. These must then be balanced with older, experienced men capable of advising. In either case, legacy is important, and those members of the Jacobean court with further years of service or promising offspring to offer should be duly considered. This is the only type of favor permitted; otherwise, through the abuse of gifts or calculated deals, Henry is likely to run into the same problems his father had in his minority, when the court was arranged by bribe and brown-nosing to no great benefit. James explains, in this particularly lengthy section, that his minority court required continuous shuffling to accommodate his father's tangle of deals, and he was left with men whose goal was to ingratiate themselves with the most favored court members, rather than than to serve the king. Though it's not altogether clear how he would've done things differently, as a child, the stress on these points shows the guyman19 thought that a well-chosen court assembled from the start is crucial.

Servants for offices of the crown and estate must be chosen with extra care; while other appointments largely affect the daily cheer or gloom of the private court, these have direct and significant impact on the whole of his people, so bad choices mean misery even outside closed castle doors. James labors to entirely rip out anything like partiality to schmoozers in his son:

"Choose then for all these Offices, men of knowen wisedome, honestie, and good conscience; well practised in the points of the craft, that yee ordaine them for, and free of all factions and partiali- ties; but specially free of that filthie vice of Flatterie, the pest of all Princes, and wracke of Republicks"

...wherein the prince is sure to be caught, as though his hand were in the cookie-jar, at some point during his rule, righteously tsked by a father well-acquainted with the youthful designs of self-indulgence. The choice of clerks and other money-receivers is expected to be tricky too, primarily because these men must be transparent, and happily so. James advises impromptu, personal review of these positions, to keep them honest, and avoid "mis-thriuing in money matters". In each of these offices integral to the functioning of the realm, a native of the land is preferable over any foreigner, the latter of which, he says, is sure to "stirre vp sedition". In any case Henry's court members should "know no father but you, nor particular but yours". And as Henry is to expect frankness, honesty, and loyalty from his court, he is expected to treat them justly. If people payed a tenth as much attention to the friends they made or the employees they hired as James advises, there'd be far more functional relationships, and far fewer buckets filled with crabs.

Of all those comprising Henry's future courtly company, the king promises his wife will be the "principall blessing". And "because I know not but God may call me, before ye be readie for Mariage; I will shortly set downe to you heere my aduice therein", James says20. The well-informed choice of a bride is paramount, as the union will prove either "the greatest earthly felicitie or misery", and the prince should endeavor to "prepare himself" by keeping his body clean21, because it belongs to his future wife, and besides, Henry has a duty to populate posterity with legitimate sons. That preparation must also include careful study of potential matches to ascertain their ability to serve "the three causes [wherefore Mariage was first ordeined by God]": the "staying of lust", the "procreation of children", and "that man should by his Wife, get a helper like himselfe"22. She should possess beauty, riches, and advantageous friendships by alliance; James calls these "the three accessories", blessings which if abused will become curses. To bolster and make good use of these, then, these Henry must look for strong traits of fecundity, wisdom, and honesty. Once she's been chosen, his wife should be strictly limited to the economic affairs of the house, having no involvement in governmental administration, her attendants and other company must be chosen for their chastity, and at no point is Henry to be angry at the same time as his wife, lest they create a positive feedback loop. If Henry has children, James advises him not to coddle them; to love them, but to show it "as the gentlenesse of their nature will deserue". As feuds are certain otherwise, Henry is also advised to keep the principles of primogeniture intact. Have you selected your chosen family because they're nice to you? And are you nice to the family you're stuck with because you're supposed to be? Did you ever consider that these are strategic choices, and treating them otherwise merely employs the "strategy" of ignorance, spelling, alllmost-guaranteedly, your doom?

In all relationships, the king is to set the example.

"And as your company should be a paterne to the rest of the people, so should your person be a lampe and mirrour to your company: giuing light to your seruants to walke in the path of vertue, and representing vnto them such worthie qualities, as they should preasse to imitate."

Of these worthy qualities temperance takes James' spotlight. It is by being moderate and balanced that Henry will thrive and encourage the realm to do the same. Though justice was discussed in the first book in terms of its desired treatment during the prince's establishment, it gets a more thorough examination in this second book where temperance in office is covered. A straightforward warning against the rot sinking the United States' "justice system"23 is offered:

Lawes are ordained as rules of vertuous and sociall liuing, and not to bee snares to trap your good subjects: and therefore the lawe must be interpreted according to the meaning, and not to the literall sense thereof".

This, this they call Early Modern. Instead of the much more apt Just Before Things Fell Off a Cliff. Tell me, did this come out of the most rockin' time, The Golden Age of Derpland? People regularly died of Typhoid Fever, you know. Or was this guy so ahead of his time we've had to go backwards before we can even approach the correct direction towards his dictum's rightful setting? Oh, it's an ancient idea, by no means his, he just read some books and had the really unfair advantage that they burned and tore easily and missed pages and who knows what language you're going to get even and "looking something up" likely involves a long hike or a complicated gift exchange and it's not like he had to spend sixteen hours a day to choose between talking into the clown mouth at the drive-thru or else thumb through lolcat pics waiting for the delivery pizza and...? Yes, the Basilikon Doron contains simple, old ideas. The fact that humanity has lost them twice now means you'd better treat them with the reverence of novelty, and continue "discovering" them at regular intervals.

Speaking of study, James reiterates that it ought to be undertaken not for the mere sake of knowledge, but for the ability to use one's office well. Akin to noticing only what you've done that you shouldn't've without reflecting on what you haven't done that you should've, and choosing a rich wife who isn't also wise, there are indeed a lot of half-measures available to the well-meaning, and James evidently seeks these out to quash them with extreme prejudice. Serving in the office of a king necessarily means attending parliament, and as much as James hints at its being a nuissance, he counsels fighting against the feeling: "delite to haunt your Session", he says, and observe carefully, remembering that the job of the king therein is to do justice and nothing else. To do justice well, Henry must "learn to discerne betwixt Iustice and equitie"; James draws upon the account of a young Cyrus the Great24 to illustrate this point also meanwhile very well lost on the masses. Ancient people25 learned these lessons as children, you realize. We're stuck with adults who still don't understand what happened there.

Clearly, reading's required for ruling well. James entreats his son to also be familiar with the histories of all nations, and especially the histories of his own. He's careful to exclude the "infamous inuectiues" of Buchanan (an historian particularly unfriendly to the House of Stuart) and Knox (a Scottish Reformation leader instrumental in the eventual execution of James' Catholic mother, Mary, Queen of Scots). For explicit recommendation, James gives the Commentaries of (Julius) Caesar, which he says are as good for the pleasantness of the prose as for the relevance of the subject matter; he furthermore chooses Caesar as the "farthest excelled" emperor.

Henry is expected to become proficient in liberal arts besides history too, though he's warned against pressing himself to mastery in these, as it's bound to distract him from the duties of his office. He wouldn't want to be interrupted like Archimedes, says James, by the enemy's victory over the town26, while buried in his work. Nevertheless, Henry must make at least "an entry" into mathematics, because it is instrumental in waging war. Henry won't be able to design camps, lead battles, construct fortifications, place batteries, and so on without it. I wonder when last it happened that a mentor told their protege, when inevitably asked why they'd need to know math "in real life", that it was necessary for wasting their enemies.

The second book is tied together with the extolling of constancy, liberality, and wisdom, with a few practical applications described with the brevity and haste of a man attempting to keep his advice from breaking any dams. Henry is advised to honor his parents and teachers, and is expressly forbidden to war against his mother, a common thing among young princes left to handle a power vacuum once the king their father has died; nevertheless, he says, if the son wishes to earn his father's blessing, he should earn his mother's in the king's absence. The prince must learn to feel the sting of life's unpleasantries, but never to let such feeling cloud his judgement or impede his action. He must cultivate the wisdom to discern truth from falsity by considering the messenger, asking whom the message may serve, and accurately identifying its likelihood --pursuits necessary for the sound fulfillment of just about any office superceding that of a grunt. Thus armed against the challenges of his work, Henry can move on to those he'd encounter in, for the most part, his private life.

III. The Third Booke.

Be carefull then, my Sonne, so to frame all your indifferent actions and outward behauiour, as they may serue for the furtherance and forth-setting of your inward vertuous disposition.

The minutious scrutinization of kings would mean all manner of innocuous comments and mannerisms get magnified and interpreted, potentially even swaying public opinion or, more's the point, influencing the behavior of the people themselves. This obnoxious if unavoidable fact of accessible leadership stretches even into "indifferent actions", James notes, but what exactly are those? The king has made a neat division: indifferent actions are either necessary or unnecessary (though convenient and lawful). The necessary class includes the daily inescapable: eating, sleeping, clothing27, speaking, writing28, and gesture. The convenient and lawful, but not necessary: pastimes, exercises, and the "using of company for recreation"29.

The mores and norms of the royal table are foremost on this list for the reason that they reach a larger amount and a wider variety of people than any other. Eating in groups is to be embraced. One of the marks of tyranny, says James, is the tendency to prefer eating alone, not to mention its suggestion that the diner seeks solitude for the sake of greedily overindulging in a manner that would bring him shame were there an audience. James is fairly ascetic in his advice regarding food itself; sauces, he says, are more like medicine than food30. The king warns against gluttony, recalling the aspersions cast on the ancient Athenian Philoxenus31. Business, the king notes, should never be conducted at the table, and "pleasant, quicke, but honest discourses" are preferred. It's by now quite a common complaint that people spend more time eating alone, or at the table but not talking, or merely gossiping and making each other hate the holiday meals that serve as the last remnants of communal feasting.

Correct conduct in the bedchamber likely doesn't strike quite so many modern nerves, though I'm sure it's still contrary to the daily experience of many. It revolves around learning to fit sleep and fatigue to one's affairs, not fitting one's affairs to the cycles of sleep. James notes that such discipline is especially needed in times of war. He dismisses the supposed importance and meaning of dreams, advising against the attempt to interpret them. The need for trustworthy and discreet attendants in the bedchamber is revisited; Henry must insist that those who wash and dress him are "without blemish". And in dressing, James prescribes a bevy of rules mostly consisting of what not to do, in a strange departure from his usual care to enumerate goodness. In fact the passages addressing costume bear the biggest contextual crutch, which is impressive given the heavy and overt religious overtones. With stern admonitions to shun over-complicated, wrongly-accentuating clothes, you'd almost expect James to appear in something like a wool-lined, plain pyjama with "Ye King" embroidered over the chest. And yet,

james-fashion-week

But I guess fashion's fickleness is nothing new. Good security, however, is eternal. James says to have good arms and armor about himself at court, and to take special care to avoid and forbid "toilsome" weapons and "traiterous defensiue" armor, like "plate-sleeues and such-like unseen" pieces. The old Scots fashion32, he asserts, is best.

Speech and writing mark the return of advice more likely to be of broad utility; both call for plainness of form. Oration is broken without gesture, neither of which should rest on artifice --advice plenty of current "speakers" who seem to be stuck pushing around imaginary boxes while intoning after Philip Glass could use to serious benefit. Specifically, "iowking"33 and nodding are fashionable orational gestures to be avoided, characteristic as they are of "aspiring Absaloms"34 than "rightful kings". James plainly indicts effeminate and mignard terms in speech and writing; girly men, we presume, ought to get back in the kitchen and make him an unsauced steak35. He marks that the language of reasoning is very different from that of official pronouncements and writs, but notes that this does not mean the latter should not be reasoned about first. Unofficial writing, if Henry wishes to publish such, should be edited by skilled men, and the prince is entreated to write in his own tongue, as "there is nothing left to be saide in Greeke and Latine alreadie". And if approaching poetry, of which James himself published some, Henry should remember that the rhyming itself is not what's important, but the quality of devices, such that if "shaken sundrie in prose", would still be good.

Only the unnecessary, indifferent activities are left to us. Admire how this category, minor in name as well as substance, comes last, as well it should, and wonder with me: is the serene appreciation of proper structure a blessing of comprehension or a curse of otherwise rotten environment? At any rate, James encourages exercise principally as a means to ward off the evils of idleness, and also as a means of keeping the royal body limber for travel and war. Good exercises include palle maille (Pall Mall, a precursor of croquet), dancing, leaping, and field games. Best of all are those performed on horseback, especially the tilt, the ring, and low-riding for handling of the sword (various types of jousting events). Hunting is good, but is to be done with hounds, as guns and even bows are the tools of thieves. Hawking is inferior to hunting, James says, because it is less like warfare, and worse still, apparently, can be very frustrating36 --but it's still permissible.

Cards, dice, and other "sitting house-pastimes" aren't forbidden, because while some men find their ruin therein, and the games train neither mind nor body, they at least prevent the horror of idleness, and so present an acceptable activity in times of rain or moodiness. Chess, however, James describes as overly wise and philosophical, too smart for its own good; Henry would be better off considering his affairs of state. Gambling at any game is to be done only for fun, and the sums wagered should be written off mentally at the time of the wager, and constitute no more than the gambler would be happy to tip someone. To these broadly wise and oft-neglected rules James adds the instruction never to cheat, and ultimately, if the prince cannot abide by each of these points, he should abstain from gambling altogether.

James calls upon his friend Guillame de Salluste Du Bartas37 to illustrate why Henry should not seek to play musical instruments and especially not those which lay people use to make their livings: "Leur esprit s'en fuit au bout des doigts" (their spirits fly from their fingertips). Acting is similarly frowned upon as is keeping comedians and dancers in the royal retinue. It seems Thalia and Melpomene were thoroughly devalued by "Tyrans" who "delighted most in them", and so they're tucked away from acceptable Scottish court life. Possibly the performing arts were simply too rife with loose women, and would make James' warning against them too difficult to follow: "And chiefly abstaine from haunting before your mariage, the idle companie of dames, which are nothing else, but irritamenta libidinis". James had a series of prettyboy favorites, who supposedly helped him circumvent this rule. It's not that one couldn't see the attraction, especially in the countenance of the most prominent, George Villiers, 1st Duke of Buckingham --but why not teach his son this trick?

James reservedly anticipates that his son will eventually sit on the English, as well as the Scottish throne, and so counsels that the prince follow the indifferent customs of whatever land under his rule which he deems most civil, trusting that proper adoption among the people will take place over time through the intermingling of the kingdoms --forcing cultural assimilation is out of the question. He notes the "inuiolated amity" between himself and (his cousin) Queen Elizabeth at that point, viewing it as a foreshadowing of pleasant coexistence and the healing of old wounds.

Whether the prince's present actions are indifferent, exercised in his office, or as part of his quest to understand the world and himself, James reminds him to let his actions belie the righteousness and virtue of his heart. Writing from a reign that saw considerable, objective turmoil, James tells his son to be constant in his resolution. To achieve this, he must think of the body as a microcosm for potential of action: he has two eyes to discern, two ears to hear both sides of a dispute, and yet one tongue to plainly pronounce; one head and heart to stay himself, and hands and feet with many digits for swift execution of his decisions38. The king's greatest glory, he says, is to advance the good within his land, a precept useful to all. Should Henry wish to think himself fully in his father's favor, he is to always remember the gravity of his duties, and to make their carrying out with sincerity and justice the chief aim of his efforts. James signs the work with encouragements from the Aeneid's Anchises telling his son Aeneas how to steer himself:

"Excudent alij spirantia mollius aera,
Credo equidem, & viuos ducent de marmore vultus,
Orabunt causas melius, caelique meatus
Describent radio, & surgentia sydera dicent.
Tu; regere imperio populos, Romane, memento
(Hae tibi erunt artes) pacique imponere morem,
"Parcere subiectis, & debellare superbos."

Which we'll let Williams give as

"Let others melt and mould the breathing bronze
To forms more fair, --aye! out of marble bring
Features that live; let them plead causes well;
Or trace with pointed wand the cycled heaven,
And hail the constellations as they rise;
But thou, O Roman, learn with sovereign sway
To rule the nations. Thy great art shall be
To keep the world in lasting peace, to spare
humbled foe, and crush to earth the proud."

Anchises gave this counsel to his son in the Elysian fields; for all James' seemingly genuine belief in Christianity, he was wise enough to spare his son the journey towards hell to find his own guiding words. Seasoned with some measure of bias owing to the time and place, the Basilikon Doron nevertheless provides a useful collection of ideas; ideas that are old, ideas that are basic, but ideas which are honest and considered, preserving their breath of life and making them a treasure for modern readers just as they were doubtless treasures for James' successor.

A well-structured read, drawn from the bitter experience and sublime repose of James himself and a litany of rulers and wise men before him, the text is essential for any endeavor to understand its time in the stretch of history, or the meaning of able, effective guardianship. For while parents may not choose the ways in which their children prosper (or fail to do so), they may form the latticework for greatness. If they are lucky, they may be followed by people worthy of their wisdom. And if they're not, perhaps still, in lines less linear, they may find willing prosperity reaching out to receive their gifts in barren times, in trying lands.

* * *

  1. Of Scotland and England, respectively, though this work predates Elizabeth I's death and James' subsequent ascension to the English throne by a few years. []
  2. Consider the logs: what if, horror of horrors, we had been sitting at table together this entire time, speaking but not writing? Even if we still had the deeds on record, and blog articles were set down in ink, what would you do if you had to make a speech at, say, a heathen bitcoin gathering? What if you wanted to write a v-patch for the first time, or the first time in a while? What if you were considering a journey at sea? You're going to remember all of that, seriously? Yes, it was important at the time, and behold that there were even parables and other devices to help you recall. And yet.... []
  3. Admittedly this last is squarely in the Basilikon Doron's purview; Pepys rarely if ever ventures more than a coincidental snippet of Latin. []
  4. James Stuart, forgive the equivocation for the sake of surnominal uniformity if you will. []
  5. A pleasure well-known, of course, by any diligent Trilema reader --and I hope the similarities between the titular work and Popescu's far more encompassing, ongoing opus aren't lost on anyone. Treasure those sources that insist on regular, correct reference, and which do not shy away from discussing the uncomfortable or inconvenient. They are the legacy of their time for posterity, and whatever personal opinions you imagine you have are utterly irrelevant. []
  6. My attempt at organizing the prose:

    "Scriptures"

    I. "Olde Testament"

    a. Is concerned with the "Lawe"

    i. Which man cannot keep, and which

    ii. "Sheweth sinne", and "containeth iustice", given in

    ii.a. The ten commandments,

    ii.a.i. the obedience and disobedience of which is given in the Histories

    ii.a.ii. and as related by Moses

    ii.a.ii.i. as he is interpreted and applied by the Prophets

    II. "New Testament"

    a. Is concerned with Christ

    i. Whom god send to save man, and who

    ii. "Pardoning sinne, containeth grace",

    iii. And whose birth, life, death, and resurrection is contained in the four histories,

    iii.a. found in the Epistles of the Apostles and

    iii.b. the practice of which is found in the Actes

    []

  7. Note the implicit distinction between actions and ruminations. Note also the weight of this implicitness; whereas it didn't need to be stated that feelings weren't of much interest at the time --even in a broad didactic work--, I can recall being coddled and coerced into "considering my feelings" as some sort of conscience mod-podging activity from a pretty young age, and I'd wager most contemporaries can say the same. []
  8. Do you think this is an oxymoron? []
  9. Believe all days that dawn upon you are the last. []
  10. These draughts upon antiquity, by no means limited to this section, are already well-documented in the source text linked above, and I see no reason to be selectively redundant by reproducing them --but inasmuch as the Basilikon Doron is proposed as a sturdy trunk for study, these all make excellent choices for further investigation. []
  11. Trajan is said to have described the first five years of Nero's reign as being better than that of any other emperor, a contention fairly perplexing given Nero's populism and generally accepted incompetence. James seems to use the reference as an egregious example of broadly-appeasing yet ultimately doomed attempts to appear clement. []
  12. The man has a preoccupation with the distinction between treatment of bad things done on purpose and bad things done without the intention of doing harm, which I suppose pervades in the difference, say, between punishment for murder and manslaughter. Given that he's the land's supreme font of justice, it stands to reason that he'd be so preoccupied, though somehow his advice to his son that he enact mercy on those who commit wrongdoing in the absense of premeditation stands to my eyes in great contrast against the reasoning of the rest of the work. Perhaps it's simply the form of the idea, or the lack of greater detail, that yields this effect, but in any case I was struck by the (multiple) appeals of forgiveness for otherwise unqualified "rash" evil while reading. []
  13. On one hand, one wonders what fuck (pun intended, tax me) incest is supposed to be if it's not about consanguinity. On the other, this'd seem a pretty tall order, given his paternal grandmother was the half-sister of his maternal grandfather. The quick and I'm sure correct way to resolve both of these lies in scope: it must be the case that consanguinity for the context means siblings, and that incest also involves cousins, and that otherwise half-relations don't count, or at least, they don't count once or twice removed. I'd be surprised if there wasn't a large body of work at the time on who may have sex with whom and how, but beyond the amusement of this shallow snippet I don't really have much interest. []
  14. Heh. []
  15. Check out Reformation-era anger management strategies here! []
  16. Catholic clergymen were booted from Parliament in the mid-sixteenth century following the Scottish Reformation; laymen landed in the vacuum created by the wealth of Catholic monasteries, and though they sat for parliament, there was no denying their belonging to the second estate, the nobility. Some sprinkling of Protestant bishops remained, but the paradigm was broken, and despite attempts to restore the first estate's footing, James didn't manage. []
  17. The blue flag of the Incorporated Trades Guild. It seems James had union problems. []
  18. Sadly, and uncharacteristically, he does not see fit to cite or recommend anything in particular to this end. []
  19. I carried over this faux pas from my hand-written notes, where I had absent-mindedly written "guy" and immediately felt the coincidental but still very strong insult to the author it implied. "A penny for the guy", that bit of harmless beggary by children dressed up in masks and hoping for a spot of spare change with which to buy fireworks for Guy Fawkes' Night is where the epithet originated. And who was Guy? Remember, remember, the guy who did, by all accounts, an exemplary job of standing up to inquiry and torture following his involvement in one of the many plots to murder...King James VI and I. And his family. And his parliament. Oops. []
  20. I suppose this is as good a place as any to point out, as some will doubtless recall and others will know for the first time within a context fully supportive of the fact's sadness, that young Henry died before coming into his throne. At eighteen years of age, with his parents still well, and during the marriage celebrations of his sister, Henry contracted typhoid fever and ruined the hopes of a great many of his would-be subjects (and, of course, those of his father). By all accounts, he was an accomplished student, possessed of the curiosity and conscientious fortitude that foreshadow a good monarch. In short, he seemed the ideal pupil of and for this text, but it was his misfortune to live in a time when handwashing wasn't much understood or prioritized. Allegedly, King James refused to attend the funeral. Henry's younger brother Charles became James' heir. []
  21. Had this reduced to actual, sound advice in washing, rather than the implicit interdict against fucking, possibly Henry would've been alive and crowned and with a satisfied wife? The irony here's a little too thick to avoid this moral anachronism, I can't help it. In fact, if anything could be said to counter the true gift of this text, I'd propose it's this line --blameless, in context, as it knew no harm by simple reason of humanity's failure by that point to have discovered sanitation, but still at fault. I suppose I see, after all, why I ought to judge "unwilfull" crimes with mercie. Fancy that! []
  22. Hey, they do wear matching hats, I can see it. []
  23. If you imagine the quotation marks are snarky or cute or at any rate think they're anything other than dead serious, go re-read The Crime of Being American. Yes, that means twice, if it's new. Do you still live there? Read it again. []
  24. Cyrus the Great, King of the World, among his many other titles, founded the first Persian Empire in 559 BCE. Xenophon's Cyropaedia, written a couple hundred years later, is a delightful account of the ruler's deeds and their context. Xenophon includes rather compelling cause to have written (and in turn, naturally, for you to read) the work:

    "...We were inclined to conclude that for man, as he is constituted, it is easier to rule over any and all other creatures than to rule over men. But when we reflected that there was one Cyrus, the Persian, who reduced to obedience a vast number of men and cities and nations, we were then compelled to change our opinion and decide that to rule men might be a task neither impossible nor even difficult, if one should only go about it in an intelligent manner. At all events, we know that people obeyed Cyrus willingly, although some of them were distant from him a journey of many days, and others of many months; others, although they had never seen him, and still others who knew well that they never should see him. Nevertheless they were all willing to be his subjects."

    Xenophon describes the stages in which men are trained and put to use in the Persia of Cyrus' youth. Up until the age of puberty, boys are schooled together in the "free square" wherein the various government buildings, including the palace, are located. They arrive each day at dawn, and learn justice, "just as in [Greece] they say that they go to learn to read and write". They spend their time launching charges at one another, and learn from older men how to judge and punish them, and indeed they are punished according to the findings. The passage James refers to in order to illustrate the difference between justice and equity is found in section 1.3.17, in which Cyrus' grandfather, the King of Media, invites the boy to come live with him, and when his mother asks how he will learn justice if he's away from his school, Cyrus states he understands it thoroughly. "How so?", his mother asks.

    "'Because', said he, 'my teacher appointed me, on the ground that I was already thoroughly versed in justice, to decide cases for others also. And so, in one case', said he, 'I once got a flogging for not deciding correctly. The case was like this: a big boy with a little tunic, finding a little boy with a big tunic on, took it off him and put his own tunic on him, while he himself put on the other's. So, when I tried their case, I decided that it was better for them both that each should keep the tunic that fitted him. And thereupon the master flogged me, saying that when I was a judge of a good fit, I should do as I had done; but when it was my duty to decide whose tunic it was, I had this question, he said, to consider --whose title was the rightful one; whether it was right that he who took it away by force should keep it, or that he who had had it made for himself or had bought it should own it. And since, he said, what is lawful is right and what is unlawful is wrong, he bade the judge always render his verdict on the side of the law."

    Two thousand years ago. Rounding down. You know? []

  25. Nobility, royalty, make whatever protests you wish; ancient historians describing these deeds only considered as "people" those who owned land and sat as representatives, which is why Xenophon reports the population of the entire Persian Empire to be around 150k. Much like the morons responsible for the collapse of the ROTA would like to imagine they're "people" on the basis of I don't know, having held some bitcoin, or that they "tried", or whatever. []
  26. Plutarch, in his Life of Marcellus, accounts that Archimedes was studying "some problem with the aid of a diagram" while the Romans sacked his native Syracuse after a two-year siege during the second punic war. So absorbed by his work was Archimedes that he was neither aware of the battling nor the city's impending demise. []
  27. I'd class this with the "unnecessary though convenient", as that's exactly what it is unless one lives in extreme climates. []
  28. And I'd say he's right, here; clothing is an unnecessary convenience, but writing is necessary. []
  29. This is later described in terms of playing cards and the like. Do you think James mentally counted sex in this category, or the other? Or maybe (likely, even) he never even tried to fit it into this scheme, god and wifery making it something other than "indifferent"? Do you suppose this mis-categorization has anything to do with the truckload of bizarre assumptions and hangups people have with sex? []
  30. A notion dominant in the description of the admirability of Cyrus' ancient Persians, offered in part as explanation of their superiority over Media etc. James notes the Romans similarly regarded sauce as vice. []
  31. An infamous gourmand hated for his habit of roving from home to home with a train of condiment-bearing slaves, seasoning others' dishes to his own taste and consuming them, as well as for what James calls "his filthie wish of a Crane-craig", a bird's nest delicacy. I sank a good hour into attempting the deciphering of this last bit until giving up and petitioning Mt. Popescus, which mulled it over a half-beat or so and promptly sent the answer back in a lightningbolt of whoa. []
  32. By which is meant a maille hauberk and some manner of helm, lest someone imagine the whole kilt-socks-and-golf-hat caricature is seriously proposed. []
  33. From its usage in contemporary Scots works I take this to mean "yoking", something akin to the very movement I described above with imaginary boxes; two necks are joined together with the hands in that emphatic, usually meaningless dance of the hands. []
  34. The biblical Absalom, King David's hot and populist but ultimately traiterous son. []
  35. I wouldn't recommend the filet mignon. []
  36. I wonder if this means this rather enchanting portrait evoked for James annoyance rather than the great fun it looks to me:

    james-mini-hawk

    . []

  37. Du Bartas' La Sepmaine, a poem describing the creation of the world, was wildly popular on the continent, and his success in Scotland and England is largely due to James' appreciation and invitations to his court. []
  38. Considering the body in this way would likely bolster talent in acting and playing instruments, sadly. Perhaps, after all, James' injunction against such sports was rather akin to his disdain of chess; being too distracting and ripe with opportunities for wandering off from daily duties, these pursuits were not a good match for heavily burdened officers. []

Why I Go to the Gym, and What I Do When I Get There

Sunday, November 17th, 2019

gym-logs

Well one thing I do is read logs1.

I go to the gym for two fairly obvious reasons: the first is to get better at physical tasks, and the second is to engage in the glorious blow-off-steam/enjoy-endorphins cycle. There aren't all that many contexts in which you can noticably, tangibly improve at something within as short a time period as in fitness; or perhaps it's simply easier to admit to progress when there's little else but labeled weights in front of you. In any case, watching yourself grow unequivocably stronger, or faster, or whatever else, is pleasant. Meanwhile various other aspects of everyday life, from walking to hauling groceries to fucking to sleeping to recovering from minor injuries, gain major passive bonuses. As for attending the gym mentally, working out frustrations on metal and rubber is guaranteed to make things look and feel a lot better. No amount of spinning or nail-biting or imbibing of whatever the fuck substances can hold a candle to the quality and longevity of relief and calm available after a gym session. It's a controlled, socially-acceptable rampage, with many of the benefits and none of the potentially negative repercussions of an idiosyncratic one.

All of this should be part of simple maturation and self-maintenance for human beings. I don't think anyone'd be shocked by the observation that in many parts of the world, it's...not. Plenty of people live out their days with a mere smidgeon of some of these most basic elements of existing as a physical entity in a three-dimensional world. Several markets focus solely on providing people innocent of this facet of self-ownership with convenient (read: ineffective) solutions for the problems that inevitably arise as the body hollers for the mind's awareness. Sure, there was some growth in adolescence, a sport here or there even. But just as with the average dearth of reading after school, a lot of people simply stop doing it once there's no longer some daily authority figure reminding them that they need to exercise --muscles and ideas.

There's naturally also a component of exerting control over appearance, inasmuch as that's possible. I find that's not sufficient motivation for sticking to a gym program on its own --it's a byproduct, and a great one, but it's not a cause. Gyms are also reasonable venues for building local WoTs in new places, especially since the vast majority of people there are ahead of the general public curve in terms of focus, commitment, and willingness to hustle.

My gym program2 is pretty standard. I go four days and spend 10-12 hours a week, alternating between lower and upper body exercises, with a half to three-quarters of an hour of cardiovascular stuff first. I prefer walking a 10% or so grade at a moderate pace (like 5 - 5.5 kph) for this, though I think it's important to change exactly what this looks like fairly often. Intervals of higher and occasionally lower incline are essential to avoid getting used to the same movements over and over again. The floor also has to be raised regularly --either the lowest incline used must go up, or the highest, or the speed must grow, or some combination of all three. Occasionally I'll do something different, such as a stairclimber, or spending the last fifteen minutes walking for speed instead of steepness3. This keeps me from getting bored and helps find other muscles (typically tiny stabilizer guys) that aren't getting as much attention.

I always stretch after cardio, and a good ten minutes of it at least, too. It helps prevent injuries, but I insist mostly for the sake of how hedonistically good it feels, honestly. After the stretching comes the foam rolling. Basically you counteract the pleasantness of the stretching with a few minutes of steady pain as the pressure of the roller against your muscles loosens them and gets more blood in the area so more lactic acid and friends can be carried out.

Bigger, heavier, and more complex exercises come first, so I'm not left with them at the end, tired and not as able to focus. Each type of day, upper and lower, has two distinct days. On lower body days I either start with Romanian deadlifts or barbell back squats. RDL days also see dumbell reverse lunges, leg presses, free-plated clamshells, back/glute extensions4, and hamstring curls. Squat days get barbell hip thrusts, kettlebell swings, cable kickbacks, and visits to the abductor and adductor machines.

Upper days are split like so: the first day starts with a superset5 of military presses and side flyes, then a superset of bent over rows with tricep presses, after which there's seated dips, the deltoid machine, tricep dips or a tricep machine, and a row machine or two (for the upper and lower back). The second day starts with the same superset, followed by front dumbell raises, preacher curls, chest presses, a lower back press, and the delt machine again6.

I'm happy with this routine for now, after a couple of years of figuring things out, and getting knocked out for a few months with a surgery here and there. I don't know that the gym is necessarily "better" than a given sport or some physically intensive hobby, but I wholly recommend it for people otherwise unengaged and aware of the woes of their sloth.

  1. Or, I should say, re-read. Running into log material on the first pass in an environment where I can't readily respond is a recipe for baking a read-only mind. []
  2. Not prescriptive, but who knows, maybe someone's clueless or curious, or wants to compare --or critique! []
  3. Keeping up with MP's prodigious walking speed without breaking into a run is no joke, and I honestly can't come close when he turns the vroom on full blast. We clocked him at 14.4 kph at one point. Yes, walking. I just broke half this. []
  4. I used to do back extensions on upper body days until I learned that turning the feet out twenty degrees or so and not coming up as high forces the focus on the glutes. It feels very different for such a seemingly small modification. []
  5. Just one exercise after the other before pausing between sets, rather than one at a time. []
  6. I'm pushing a little harder for my shoulders these days as they've been performing in the "noodle" class. []

Guts I've Lost

Thursday, January 24th, 2019

Who knows, perhaps they'll be the guts someone else gains. In any case, I charmed some pix off the doctor and I find the general population lacking in gore disclosure; let's see what an emergency appendectomy looks like, mm?

When I was little I regarded the concept of surgery as so abhorrent, I resolved I'd simply off myself if a situation requiring it were ever to arise later in life. As it happens, my appendix microperforated this past December 1st and the presiding whitecoats prescribed total eviction. I didn't have such a bad time, all things considered.

appendectomy-1

Pre-op was the worst, attended as it was by the visceral agony of the insubordinate tissue's sequelae. There was also a botched visit to an initial ER that sent me home with suspected stomach infection and a basket of meds that made just about everything feel just slightly worse. The hours before surgery included a dozen or so failed IV placement attempts and administration of a high-viscosity analgesic whose effects were arguably worth the sudden desire to gnaw my arm off and throw it at the poor nurses, experienced during the infusion.

Such unpleasantries were offset by the palpable precision of my surgeon, clinician, and ultrasound doctor, who managed a clear response to a very cloudy presentation fast enough to prevent rupture. Ultimate redemption arrived with the jolly anesthesiologist, who recommended himself to my confidence convincingly and then told me I was about to love him outright for the delivery of that there hypodermic of fentanyl. He was right, and he promised to give me back to the boss later on, which he did.

Much bloody mess was probed, as you can see.

appendectomy-2

The offending tubule's mugshot.

appendectomy-3

The procedure was laparoscopic, leaving me with two half-inch scars and a very mildly rearranged bellybutton. All was secured with dermabond glue --no external stitches to fuck with.

appendectomy-4

I stayed at the hospital a few days until my doctors were happy with my bloodwork; the appendix had left a good amount of untenable disguststuffs here and there, and we had to wait a little for my immune system to prove it could handle things. Three days of ambulatory ER visits followed for the sake of supporting antibiotics.

Here's my last IV line being taken out, exactly a week after symptoms had started.

appendectomy-5

I was forbidden to lift anything for a couple of weeks, and from the gym for about a month, which in retrospect seems like the hardest hit of the affair. On returning after the new year, I found I'd lost 10kg on my barbell squat and a good 20 on seated abductions, both hard-earned over a longer course of time than my recovery. I'm still clawing them back.

Let the childish or uninitiated mind take comfort, though; a little slice and dice is, assuming one's lucky enough to have the professionals and endlessly patient, doting visitors I had, not such a big deal as all that.